Yoga and Meditation Club.

Yoga education helps in self-discipline and self-control, leading to an immense amount of awareness, concentration, and a higher level of consciousness. In our college, the Yoga and Meditation Club was started for the benefit of faculty members and students by organising various programmes to understand the significance of maintaining good health both physically and mentally. The trained teachers and the experts of Yoga are invited to teach exercises and meditation.

Objectives

• To offer regular yoga and meditation sessions to promote physical fitness and mental relaxation
• To organize workshops, events, and seminars related to yoga, meditation, and mindfulness.
• To provide a platform for the members to share their knowledge and experiences.

Why Yoga?

• Holistic Health: Improve your physical, mental, and emotional well-being.
• Community: Connect with like-minded individuals who share a passion for health and mindfulness.
• Personal Growth: Develop inner strength, focus, and resilience through regular practice.
• Stress Relief: Learn effective techniques to manage stress and enhance your overall quality of life.